What does Happier Self CBT offer?

Clients can be seen for sessions online or in person at Fiveways Hub, 360B Ditchling Road, BN1 6JG or at the Hove Therapy Rooms 67-69 Church Road, Hove, BN3 2BB. 

Going through difficulties and experiencing distressing times and feelings are part of what makes us human and alive.  Often times we will move through these difficulties and feelings by ourselves, using our own resources, resilience and tried and tested coping strategies.  Sometimes we require the support of friends or family.  But at other times, therapy might provide the helpful space to increase understanding of why we are feeling the way we are, and give us insight into what changes might be helpful to make.