What does Happier Self CBT offer?

Happier Self CBT Ltd is based in Brighton and has been set up to provide a face-to-face  service to people who find themselves feeling stressed, or anxious, who find themselves worrying too much, are unhappy, stuck, or just know that something is not right.  

Going through difficulties and experiencing distressing times and feelings are part of what makes us human and alive.  Often times we will move through these difficulties and feelings by ourselves, using our own resources, resilience and tried and tested coping strategies.  Sometimes we require the support of friends or family.  But at other times, therapy might provide the helpful space to increase understanding of why we are feeling the way we are, and give us insight into what changes might be helpful to make.